30-day programme
Anxiety & Nervous System
Calm the chronic activation driving your anxiety, overthinking, and emotional overwhelm — 30 days of evidence-based regulation
Inside this pathway
Polyvagal Theory — Your Three-State System
7 days covering Emotional Balance — from "Polyvagal Theory — Your Three-State System" to "Week One Review — The Foundation of Understanding"
Somatic Awareness — Where Activation Lives in Your Body
7 days covering Energy & Health — from "Somatic Awareness — Where Activation Lives in Your Body" to "Week Two Review — The Body as Teacher"
Cognitive Defusion — Unhooking from Anxious Thoughts
7 days covering Mental Clarity — from "Cognitive Defusion — Unhooking from Anxious Thoughts" to "Week Three Review — Mind and Body Integration"
Stress Inoculation — Controlled Exposure to Discomfort
9 days covering Emotional Balance — from "Stress Inoculation — Controlled Exposure to Discomfort" to "Integration — A Calmer Baseline Is Possible"
What you receive
Daily practices
Structured morning and evening exercises matched to your pattern — 5-15 minutes
AI check-ins
Brief reflective conversations that surface what is really going on beneath the surface
Adaptive prompts
Prompts that evolve based on your responses — not a static script
Pattern reports
Weekly pattern analysis tracking which dimensions are shifting and why
Reflection loops
End-of-week reviews that connect the dots across your daily observations
Progress markers
Visible milestones and consistency tracking so you can see the change happening
Takes 5-10 minutes. No account required to begin.