7-day programme
Chronic Illness Spark
7 days to find ground when your body has changed the rules
7 days5-15 min dailyStructured + reflective
Inside this pathway
Week 1Energy & Health
Where You Actually Are
7 days covering Energy & Health — from "Where You Actually Are" to "The Compass, Not the Map"
What you receive
Daily practices
Structured morning and evening exercises matched to your pattern — 5-15 minutes
AI check-ins
Brief reflective conversations that surface what is really going on beneath the surface
Adaptive prompts
Prompts that evolve based on your responses — not a static script
Pattern reports
Weekly pattern analysis tracking which dimensions are shifting and why
Reflection loops
End-of-week reviews that connect the dots across your daily observations
Progress markers
Visible milestones and consistency tracking so you can see the change happening
Takes 5-10 minutes. No account required to begin.