Your brain isn't broken. It's running a different operating system.
Four minutes, 29 questions, zero judgement. Map the seven executive-function systems behind starting, time, memory, attention, organisation, energy, and the emotional weather around all of it — and get a named profile of how your brain actually works, with strategies built for that wiring.
Map my brain — free →Free · No account needed · Not a diagnosis — a map
Seven systems, one map
“Executive function” isn't one thing — it's a set of systems, and they don't all run the same way in the same head. Some of yours are carrying friction; some are quietly fine; one is probably doing most of the damage to the others. The map shows which is which.
Task Initiation & Activation
Getting started — the gap between deciding to do a thing and actually beginning it.
Time Perception
Sensing time passing and estimating how long things take — 'time blindness'.
Working Memory
Holding things in mind while you use them — names, steps, why you walked into the room.
Emotional Regulation & Rejection Sensitivity
How fast and how big emotions arrive, and how hard perceived rejection lands.
Hyperfocus & Attention Regulation
Directing attention on purpose — including the flip side: locking on and losing hours.
Organisation & Planning
Sequencing multi-step work, keeping track of things, and building usable structure.
Energy & Motivation Cycles
Interest-based motivation, boom-and-bust energy, and what actually fuels follow-through.
How it works
Map
28 quick questions about the past two weeks — about four minutes, one optional free-text box, no account needed.
See the pattern
Seven scores, one named profile, and the “why your brain does this” behind it — plus strategies sized for an ADHD brain, free, immediately.
Work with it
If you want to go further: 3 free exchanges with an executive-function coach on your profile, and a 7-day guided journey with a 7-day free trial.
Fair questions
Is this a diagnosis, or a screening tool?
No — and it's important to be straight about that. This is a self-knowledge tool, not a clinical instrument. It maps how seven executive-function systems are showing up for you right now, based on your own answers. It cannot tell you whether you have ADHD — only a proper evaluation with a qualified clinician can do that (a GP is a good starting point). What it can do is give you a clear, named picture of your patterns and strategies that fit them — which is useful whether or not a diagnosis is ever part of your story.
Do I need an ADHD diagnosis to use this?
No. It's designed for ADHD brains — diagnosed, self-identified, or still figuring it out. The patterns it maps are real, lived experiences, and the strategies work on the patterns, not on the paperwork.
How long does it take, honestly?
About four minutes. 29 questions, one optional. We know exactly who we're building for — nobody here is signing you up for a 45-minute questionnaire.
What do I actually get?
Three things, immediately: a score for each of the seven executive-function systems, a named profile of your overall pattern (with the “why your brain does this” explained properly), and two to three concrete strategies per dominant pattern — sized for an ADHD brain, so no “build a morning routine” mega-tasks.
What does it cost?
The mapping and your full results are free — no card, no catch. If you want to go further, a free account unlocks 3 exchanges with an executive-function coach built for this wiring. Membership adds unlimited coaching plus a 7-day guided journey through your brain's systems — and the first 7 days are a free trial, so the journey and the trial finish together and you decide with full information.
What happens to my answers?
They're used to build your profile, and that's their job. Your results are private to you — never sold, never shared. If you make an account, your profile is saved so your coach and journey can actually use it; if you don't, nothing follows you around.
What happens after I get my results?
Your profile page explains your dominant patterns and hands you the strategies. From there it's your call: take the strategies and run, or create a free account to save your results and try the coach — your first 3 exchanges are free — or start the 7-day journey, one system per day, one small experiment at a time.