AI Coaching
Evidence-based AI coaching — not a chatbot
The Evaligned AI Coach is purpose-built for alignment coaching. It uses your real data, follows established coaching frameworks, and operates within strict safety boundaries. Every conversation builds on the last — grounded in your scores, your patterns, and your progress.
AI coaching approach
How the AI Coach works
The Evaligned AI Coach is purpose-built for alignment coaching. It uses your real data, follows established coaching frameworks, and operates within strict safety boundaries. It is not a general-purpose AI assistant.
Three coaching frameworks
Grounded in Acceptance & Commitment Coaching (values clarification and committed action), Motivational Interviewing (the OARS method — open questions, affirmations, reflections, summaries), and Solutions-Focused Coaching (scaling questions, exception-finding, preferred futures). These are evidence-based approaches used by professional coaches worldwide.
Progressive coaching stages
New users receive light-touch, exploratory guidance. As engagement deepens — through assessments, check-ins, journaling, and pathway work — the AI adapts its techniques, language, and depth. The coaching evolves with you, from orientation through to self-coaching capability.
Cross-session memory
The AI learns what works for you specifically: your values, recurring themes, effective practices, blocks, and commitments. It remembers across sessions, creating continuity — not disconnected conversations. Over time, it gets better at coaching you as an individual.
Data-grounded, not generic
Every observation references your actual scores, trends, and patterns — not generic wellness advice. The AI speaks to your specific dimension profile, your archetype, your cascade pattern, and your pathway progress. If it doesn't have enough data, it says so.
Three-tier safety protocol
A continuously active safety system monitors for signals of distress across all interactions. At Level 1, normal coaching continues. At Level 2, the AI gently recommends professional support alongside coaching. At Level 3, it pauses coaching and provides crisis resources directly. This is not optional — it runs on every interaction.
Strict scope boundaries
The AI is scoped exclusively to life alignment and wellbeing coaching. It does not answer general knowledge questions, write content, provide medical or clinical advice, or act as a therapist. When something is outside its scope, it redirects. When professional support is warranted, it says so clearly.
Beyond the assessment
Ongoing, pattern-aware support
The assessment is the entry point — not the endpoint. After you start, the system adapts to your data and delivers targeted support that becomes more precise as it learns your pattern over time.
Archetype-specific daily insights
Your detected pattern — one of sixteen named archetypes — drives a rotating set of daily tips on your dashboard: lever point reminders, pattern-specific practices, and recognition prompts that keep your attention on what matters most for your profile.
Dimension-aware educational content
When a dimension score is low, the dashboard surfaces contextual guidance: what that score means, how it cascades into other areas, and where to focus first. This is not generic — it adapts to your weakest dimension and updates as your scores change.
Post-check-in micro-guidance
After every daily check-in, the system evaluates your lowest-scoring area and returns a targeted micro-tip — actionable in under five minutes, grounded in evidence-based psychology, and matched to the specific pressure showing up in your data that day.
Weekly AI pattern analysis
Each week, AI analyses your check-ins to detect recurring triggers, hidden patterns, cascade effects, and stabilisation signals — generating a focused report with three concrete actions for the week ahead.
Monthly AI narrative letter
At the end of each month, the system synthesises your full month of data — assessments, weekly reports, daily check-ins, and journal entries — into a personal letter reflecting what shifted, what repeated, and where to direct your attention next.
Evidence-based content packs
A growing library of guided micro-practices, each mapped to a specific dimension and problem type. Practices include step-by-step instructions, scientific explainers, external tools, and closing reflections — surfaced when and where they are most relevant.
Compliance & boundaries
Responsible by design
Evaligned is a general wellbeing and life alignment coaching tool. It is not a medical device, therapeutic intervention, or clinical mental health service as defined by the MHRA or equivalent regulatory bodies. It does not diagnose, treat, or claim to cure any condition.
The platform is designed with reference to the APA Health Advisory on AI and Wellness Applications (November 2025), the NICE Evidence Standards Framework for digital health technologies, and the OpenAI Model Spec safety guidelines for wellbeing applications. Key principles embedded in the system:
What Evaligned is
A values-based alignment coaching platform that helps users understand their current life balance across six validated dimensions, identify patterns and root causes, and take structured action through evidence-based pathways and AI-supported coaching. The AI companion uses established coaching frameworks (ACC, MI, Solutions-Focused) to support self-directed positive change in areas including purpose, clarity, emotional regulation, relationships, energy, and inner life.
What Evaligned is not
It is not a substitute for professional mental health care, therapy, or medical treatment. It does not diagnose mental health conditions, prescribe interventions, or provide clinical treatment. It is not designed for individuals in acute mental health crisis — though it includes active crisis detection and referral protocols when such situations arise. Users experiencing persistent distress, clinical symptoms, or crisis should seek qualified professional support.
Clinical safety protocols are active at all times. The AI monitors for signals of distress across every interaction — chat, journal, and check-in. When concern thresholds are reached, the system recommends professional support (Level 2) or provides crisis resources directly (Level 3). Human practitioner support is available through the platform for users who need deeper, personalised guidance beyond what AI coaching can provide.
Experience the AI Coach
Take the free alignment assessment to unlock your pattern profile, and start working with an AI coach that actually knows your data.
Take the assessment