Know Your ADHD Brain
Eight profiles. One of them reads like home.
The free mapping charts seven executive-function systems and assigns a named profile — a specific, recognisable way an ADHD brain can run, with strategies built for that wiring. These are the eight.
The Interest-Powered Engine
Runs on fascination, stalls on obligation. An interest-wired engine — not a broken one.
Read this profile →The Time Traveller
Two time zones: now and not-now. Time made visible is time that finally behaves.
Read this profile →The Deep-End Diver
Doesn't lose focus — loses the ability to choose it. The dive is real; the exit ramps make it yours.
Read this profile →The Full-Volume Feeler
Feels first, at full volume, with the context arriving late. Big feelings, learnable brakes.
Read this profile →The Juggler
Juggling with smaller RAM and billing every dropped ball to character. Externalise everything; think with a clear head.
Read this profile →The Pressure-Powered Sprinter
The starter motor runs on pressure. Manufactured deadlines fire it without the all-nighter tax.
Read this profile →The Boom-and-Bust Cycler
Magnificent booms, honest busts, and a shame spiral that can be starved. Work the tides — don't yell at the ocean.
Read this profile →The Everything-at-Once Brain
Friction spread across the whole board — one system under load, not seven failures. Scaffold one domain; the rest get slack.
Read this profile →Which one is yours?
Four minutes, 29 questions — the mapping scores all seven systems and names the profile.
Map my brain — free →Free · No account needed · Not a diagnosis — a map
A note on what this is: profiles describe executive-function patterns drawn from a person's own answers on the free mapping. It's a self-knowledge tool, not a clinical instrument, and it can't tell anyone whether they have ADHD. If you're wondering about diagnosis, a qualified clinician is the right next step — a GP is a good place to start.